❤️ Home workout ❤️

https://youtu.be/cZnsLVArIt8 This is my fave leg workout

https://youtu.be/X3TcVT-g1-w. This will always pump my upper body

Sometimes l will have a busy day, where time has eluded me, hence choosing a cheeky workout to make you get out of breath. https://youtu.be/bkHuvrLxpUU

2022 had me use a back pack with weight to replicate a CFT Combat Fitness Test, as it is the best total body workout available. I now also wear this heavy back pack whilst cycling, which is still an effective workout.

2022 had me embracing carbs, like there was no tomorrow…..

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